Things to Do in Santa Teresa

One of Costa Rica's most stunning beaches, famous worldwide for its consistent surf breaks and spectacular sunsets. The long stretch of white sand is lined with palm trees and backed by lush jungle. During the day, watch surfers ride perfect waves while beach clubs serve fresh smoothies and cocktails. At sunset, the entire community gathers on the sand for the nightly spectacle. The beach is perfect for swimming, sunbathing, and of course, surfing at all skill levels.

A stunning three-tiered waterfall system located about 45 minutes from Santa Teresa. The hike takes you through lush jungle along a river, passing smaller falls before reaching the main 24-meter cascade. Swimming is allowed in the natural pools, making it a refreshing adventure. For thrill-seekers, cliff jumping is possible at certain spots (with caution). The waterfalls are one of the most popular day trips from Santa Teresa and a must-see natural attraction.

Costa Rica's first protected natural area, established in 1963. This pristine reserve covers the southern tip of the Nicoya Peninsula with virgin tropical forest and stunning coastline. Hiking trails lead through primary forest inhabited by howler monkeys, white-faced capuchins, and hundreds of bird species. The reserve is about 45 minutes from Santa Teresa and offers a glimpse of Costa Rica's incredible biodiversity.

A tropical paradise island located a 45-minute boat ride from the Nicoya Peninsula. Known for its crystal-clear turquoise waters and white sand beaches, Tortuga Island offers excellent snorkeling around volcanic rock reefs teeming with colorful fish. Full-day tours from Santa Teresa include the scenic boat journey where you might spot dolphins, manta rays, and sea turtles. Lunch, snorkeling equipment, and beach time are typically included.

One of the most magical experiences in Santa Teresa is riding horses along the beach as the sun sets over the Pacific. Several operators offer tours that take you through jungle trails and along the coastline, culminating with a dramatic sunset view. No experience is necessary as the horses are well-trained and guides accompany all rides. It's a quintessential Costa Rican experience that combines adventure with natural beauty.

A private nature reserve about 1.5 hours from Santa Teresa, known for its diverse wildlife and successful conservation programs. The refuge has released spider monkeys and scarlet macaws back into the wild, and visitors have excellent chances of spotting these colorful animals. Trails wind through tropical forest to beautiful beaches, and kayaking through mangroves is available. A fantastic option for nature lovers.

Santa Teresa is renowned as one of Central America's best surf destinations, and Playa Carmen offers ideal conditions for beginners and intermediate surfers. Multiple surf schools line the beach offering lessons that include board rental, rash guards, and expert instruction. The consistent waves and warm water make learning here a joy. Most sessions are 2 hours and groups are kept small for personalized attention.

Santa Teresa has become a global hub for yoga with numerous studios and retreat centers offering everything from drop-in classes to week-long immersions. Practice on open-air decks surrounded by jungle with ocean views, led by internationally trained instructors. The combination of natural beauty, healthy food scene, and spiritual community makes Santa Teresa a premier destination for yoga practitioners and those seeking wellness transformation.